Fill Yourself With Confidence

Picture Yourself Filling With Light And Confidence 

glow

Take three deep breaths.

Think of something that brings you great joy.

Picture your whole body filling up with a bright glow, like a light bulb, as you think of your great joy.

Repeat an empowering phrase to yourself: “I’m safe,” “I’m cool wherever I go” or “I can do this.”

This reduces your body’s stress response and gives you the confidence to step out of your comfort zone.

You got this! – Nancy MarmolejoTalentAndGenius.com 

Read more

To enhancing your glow…

Fran Watson

www.franwatson.ca

 

 

About simple

Involved in public speaking since 2000. Joined Toastmasters in 2002 and have served in all Executive roles including serving one year as the District Public Relations Officer. Achieved my DTM in 2014. Develop and facilitate workshops in the area of employment and career development.
This entry was posted in public speaking, Self-Development, Uncategorized and tagged , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *