Self Love continued

  1. Mediate on His word

The best way (and easiest) to accept God’s love is to immerse yourself in His word. Pick a topic on what you’re struggling with, in this case self-love, and seek out the answers He gives through His word.

A quick Google search using a tool like biblegateway.com will let you search for a keyword. Or most Bibles even have an index where you can find verses based on a topic. If you don’t have a specific topic in mind, I recommend just opening your Bible and reading some verses on the page you opened to. Trust that whatever you needed to hear that day was shown to you in those Words.

  1. Do something for yourself

Contrary to popular belief and what some of society says, it is not selfish to take time for yourself. In fact, God wants you to take care of you and that includes time to yourself. You decide what works for you – once a week, 15 minutes a day, whatever works, just choose it and make it happen. This time can be used for something as simple as a quick walk, reading a few chapters of a book, listening to music, writing in your journal – whatever you feel like doing!

  1. Follow a healthy diet

What does this have to do with accepting God’s love? Everything! In fact, His word even says:

So whether you eat or drink or whatever you do, do it all for the glory of God. 1 Corinthians 10:31 NIV

Wow. There you have it in black and white – even something as simple as eating is to be done to bring Glory to God. But aside from that, think about how you feel when you’re feeding your body “icky” stuff like candy, cookies, chips, fast food, pizza, soda, etc.  Does it make you feel energized, refreshed, mentally aware? Or does it make you feel tired, sluggish, crummy, and mad at yourself for eating junk once again?

I’m guessing you chose the latter because that’s usually what happens when you eat that stuff. Not to mention all the health issues that can result when you’re eating all that unhealthy, non-nourishing stuff on a regular basis. And I don’t know about you, but when I’m indulging in that stuff (occasionally it isn’t bad. It’s all about balance) it adds to the negative feelings I have towards myself!

 

Fran Watson

About simple

Involved in public speaking since 2000. Joined Toastmasters in 2002 and have served in all Executive roles including serving one year as the District Public Relations Officer. Achieved my DTM in 2014. Develop and facilitate workshops in the area of employment and career development.
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