Stuck??

As a Toastmaster we learn that words are powerful.  The words you use and how you use them can make a big difference to the message you are sharing with your audience.  When you use the phrase, “I’m stuck” you stop, but when you use other phrases, such as “I’m thinking about…” you move forward….

Gratitude Journal

Keeping a gratitude journal can be a key part of living a happy and prosperous life. How so? Acknowledging all the things, events, and people we appreciate will quickly get us out of the “whining” mode and right into “happy” mode, increasing our vibration. And with that, we’ll begin to draw more of the things…

Journaling for Emotional and Mental Health

Journaling has long been a tool to achieving better emotional and mental health. The need to express oneself in a safe and controlled manner is a powerful means to improving self-esteem and personal relationships. Parents can use this tool to increase their effectiveness and satisfaction with family members. Here are ten ways that a journal…