Tag Archives: self help

Thoughts About Snow

As I sit here this morning I am gazing out at the tree branches with their winter coats on.  I live in Canada – the land of seasons, and it seems that winter will soon be upon us.  The air … Continue reading

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Challenges

It’s been a long time since I have posted here and there are many reasons for that.   I have encountered a few challenges over the past few months with my mother who is 97 years of age. She had been … Continue reading

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Self Love part 3

Exercise regularly This one goes hand in hand with the above follow a healthy diet recommendation. Exercise doesn’t have to be a long gym workout or 60-minute exercise class. In fact, even just 20-30 minutes of exercise a day can … Continue reading

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Things That Are Important

Over the next few weeks I will be posting about things that I find important in my life.  Perhaps they are some of the same things you may find important.  If so, I hope we can discuss them.  Simply post … Continue reading

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Seniors Health Care

My experience with Senior Health Care has been varied.  For the past several weeks, since the end of November, I have been either at the hospital with my mother or living in her retirement residence 24/7 as she has coped … Continue reading

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Measure Your Comfort Zone

Measuring Your Comfort Zone Peter Drucker famously said “What gets measured, gets managed”. What if you could measure your comfort zone? Would this encourage more people to face their challenges and live more exciting lives? Just imagine if you could … Continue reading

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Fill Yourself With Confidence

Picture Yourself Filling With Light And Confidence  Take three deep breaths. Think of something that brings you great joy. Picture your whole body filling up with a bright glow, like a light bulb, as you think of your great joy. Repeat … Continue reading

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Age Better by Embracing New Challenges

Did you realize that embracing new challenges can help you age better? Our comfort zones tend to shrink as we get older — but if we can .  It’s easier to sit in the rocking chair, reading a book, or … Continue reading

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Expand Your Comfort Zone

Here are some ways to break out (and by proxy, expand) your comfort zone without going too far:  (from https://lifehacker.com/the-science-of-breaking-out-of-your-comfort-zone-and-w-656426705) Do everyday things differently. Take a different route to work. Try a new restaurant without checking Yelp first. Go vegetarian … Continue reading

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Hiring A Coach

Hire A Coach   Last but not least, consider hiring a coach. If you are, or have ever been an athlete, I don’t have to convince you of the benefit of a good coach when it comes to athletics. Your … Continue reading

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