“Keeping a journal will absolutely change your life in ways you’ve never imagined.” – Oprah Winfrey Why is it so important to keep a journal? Here are just a few of the benefits a personal journal will provide you: * A journal will remind you of your goals and the actions you are taking towards…
Becoming really good at public speaking requires some risk, but you have been taking risks all your life. When you were a toddler, you risked falling down when you took your first steps. You risk scraping your knees or falling when you start roller blading. You risk falling off when you start bike riding. You…
Do you find it intimidating when you come to journal your scrapbook pages? You are not alone! Many scrapbookers find it hard to get started when it comes to adding journaling to their scrapbooking layouts. If you are one of those people who go blank at the thought of having to journal, don’t worry. Here…
Need A Scrapbook Journaling Idea? Try using song lyrics in your next layout. Song lyrics can be a great source of title and page inspiration for a scraper. Music and songs play an important part in our lives. Hearing a song again can evoke a lot of emotion, bringing back fond memories of special times,…
By journaling your pages you will transform an ordinary collection of photographs into a vibrant and visual storyboard – telling the stories behind the pictures, revealing hidden memories and emotions. It will give your scrapbooks a unique and intimate feel, it is this personal touch that turns your albums into something very special. That is…
One of the best ways to gain clarity about your life is by journaling your thoughts and feelings. Especially if you’re feeling conflicted or confused about certain situations, writing your thoughts out can be incredibly enlightening! You don’t have to be a “writer” to journal effectively. In fact, your writing skills don’t have to be…
Could a journal actually lead one to health and well-being? This is a question I’ve given lots of thought to. As it turns out, I’m not the only one. Upon further research, there’s been a considerable amount of press given to the idea that your journal could be a path to health and wellness. In…
Keeping a gratitude journal can be a key part of living a happy and prosperous life. How so? Acknowledging all the things, events, and people we appreciate will quickly get us out of the “whining” mode and right into “happy” mode, increasing our vibration. And with that, we’ll begin to draw more of the things…
Family Memory Journal Rachel Paxton A family memory journal is a fun, easy way to preserve family memories. A couple of years ago I was sorting through a pile of unused journals (many given to me as presents!) and was trying to come up with a way to put them to good use. One day…
Journaling has long been a tool to achieving better emotional and mental health. The need to express oneself in a safe and controlled manner is a powerful means to improving self-esteem and personal relationships. Parents can use this tool to increase their effectiveness and satisfaction with family members. Here are ten ways that a journal…