Self Love part 3

Exercise regularly This one goes hand in hand with the above follow a healthy diet recommendation. Exercise doesn’t have to be a long gym workout or 60-minute exercise class. In fact, even just 20-30 minutes of exercise a day can be beneficial. It’ll help your mood which in turn will help you feel better about…

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Self-Love

What Is “Self-Love”? First, let’s get clear on how we’re defining self-love. If you look it up in the dictionary, it has a negative connotation: The instinct by which one’s actions are directed to the promotion of one’s own welfare or well-being, especially an excessive regard for one’s own advantage. Dictionary.com That’s not what we’re…