Category Archives: healhy body

Measuring Your Comfort Zone

Stepping Outside Your Comfort Zone Peter Drucker famously said “What gets measured, gets managed”. What if you could measure your comfort zone? Would this encourage more people to face their challenges and live more exciting lives? “You never change your … Continue reading

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Self Care

Today I found an amazing site with all kinds of tips on self-care. If you are like me, you often put others ahead of yourself and then wonder why you are so exhausted. It’s important to take time out to … Continue reading

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Your Brain Is Amazing

“30 Days to a More Optimistic You” Positivity Challenge – Day 16. Grateful for Your Powerful, Amazing Mind On Day 16 of our Positivity Challenge, we will explore something truly amazing – your brain! ” The brain needs to be … Continue reading

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Body Positive

“30 Days to a More Optimistic You” Positivity Challenge – Day 15. Grateful for Your Powerful, Miraculous Body For today’s 30 Days of Positivity Challenge, we’re going to ruminate on the miracle of your body. Your body is a perfect … Continue reading

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