Choose How You Start Your Day – You can choose to start your day grumpy and irritable or you can choose to start your day grateful that you were given another chance to enjoy life and love. The choice is always yours.
Every day you can decide what your day will look like, even before you leave your bed. Choose to wake up declaring out loud a few things you are grateful for and watch how this daily habit changes your day and your life.
Start a Gratitude Journal – When you are feeling overwhelmed, grab a journal and write down your feelings – even if they are negative. Then, give it a new spin. For example, “even though I didn’t get the promotion I wanted, I now know what the process is and what I need to work on to better my chances before I put in for the next promotion. I am exactly where I am supposed to be in this moment and am grateful for the great things to come.” Again, the choice is yours – to find something to be glad about, or sad about.
Practice Journaling Randomly – Journaling releases negativity and toxicity from your body, soul and mind. However, journaling also resets your mindset. Don’t just fill a journal with negative stuff. If your romantic partner makes you smile or performs a kind gesture, write it down. It will give you something to look at when you miss them or are really mad at them in the moment. Make a choice to remain as positive as possible.
Stay strong – Make the choice to keep your 15 minutes for yourself