Picture Yourself Filling With Light And Confidence
Take three deep breaths.
Think of something that brings you great joy.
Picture your whole body filling up with a bright glow, like a light bulb, as you think of your great joy.
Repeat an empowering phrase to yourself: “I’m safe,” “I’m cool wherever I go” or “I can do this.”
This reduces your body’s stress response and gives you the confidence to step out of your comfort zone.
To enhancing your glow…