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Fill Yourself With Confidence

Picture Yourself Filling With Light And Confidence 


Take three deep breaths.

Think of something that brings you great joy.

Picture your whole body filling up with a bright glow, like a light bulb, as you think of your great joy.

Repeat an empowering phrase to yourself: “I’m safe,” “I’m cool wherever I go” or “I can do this.”

This reduces your body’s stress response and gives you the confidence to step out of your comfort zone.

You got this! – Nancy MarmolejoTalentAndGenius.com 

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To enhancing your glow…

Fran Watson




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