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Three Essential Skills

Three Essential Skills by Sina Marasco DTM Eastern Division Director, District 73 I came across a post by Sina Marasco tonight and it caught my attention – Three Essential Skills – all of which can be learned in Toastmasters.  Effective communication, Evaluation and Planning. “Here are three essential skills I wish I had learnt at school…

Stuck??

As a Toastmaster we learn that words are powerful.  The words you use and how you use them can make a big difference to the message you are sharing with your audience.  When you use the phrase, “I’m stuck” you stop, but when you use other phrases, such as “I’m thinking about…” you move forward….

Journaling and Personal Growth

One of the best ways to gain clarity about your life is by journaling your thoughts and feelings. Especially if you’re feeling conflicted or confused about certain situations, writing your thoughts out can be incredibly enlightening! You don’t have to be a “writer” to journal effectively. In fact, your writing skills don’t have to be…

Gratitude Journal

Keeping a gratitude journal can be a key part of living a happy and prosperous life. How so? Acknowledging all the things, events, and people we appreciate will quickly get us out of the “whining” mode and right into “happy” mode, increasing our vibration. And with that, we’ll begin to draw more of the things…

Journaling for Emotional and Mental Health

Journaling has long been a tool to achieving better emotional and mental health. The need to express oneself in a safe and controlled manner is a powerful means to improving self-esteem and personal relationships. Parents can use this tool to increase their effectiveness and satisfaction with family members. Here are ten ways that a journal…