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Impromptu Speaking

Impromptu Speaking For many of us it’s the worst case scenario – suddenly having to deliver an impromptu presentation.  Maybe your boss just asked you to say a few words about the project you are working on.  Maybe you are at a networking meeting and have been asked to introduce yourself.  Suddenly your throat is…

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Creative Ideas

Being Creative Do you ever come up with some creative ideas only to rethink them or have someone ask you “What makes you think you can do that?”  If so, you will probably enjoy this podcast by my friend Kelly McCausey.  https://lovepeoplemakemoney.com/podcast/what-makes-you-think-you-can-do-that/ Often people will try to shut you down when you tell them what you…

Self Love part 3

Exercise regularly This one goes hand in hand with the above follow a healthy diet recommendation. Exercise doesn’t have to be a long gym workout or 60-minute exercise class. In fact, even just 20-30 minutes of exercise a day can be beneficial. It’ll help your mood which in turn will help you feel better about…

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Self-Love

What Is “Self-Love”? First, let’s get clear on how we’re defining self-love. If you look it up in the dictionary, it has a negative connotation: The instinct by which one’s actions are directed to the promotion of one’s own welfare or well-being, especially an excessive regard for one’s own advantage. Dictionary.com That’s not what we’re…

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Accountability

The Power Of Accountability Accountability – “the fact or condition of being accountable; responsibility.”  It’s a word that strikes fear into the heart of the comfort zone!  It’s easy to stay in our comfort zone and not experience any personal growth when there’s no one there to call us out on it. Accountability works. That’s…