New Year Resolutions

It’s that time again…time for New Year Resolutions.  Have you made any? Do you make the usual resolutions that most people make…to lose weight, get in better shape, get more exercise, read more, spend less, get more involved with other people…??  And how do you do with your resolutions?  Do you keep them?  For how… Continue reading New Year Resolutions

Journaling for Health and Well-being

Could a journal actually lead one to health and well-being? This is a question I’ve given lots of thought to. As it turns out, I’m not the only one. Upon further research, there’s been a considerable amount of press given to the idea that your journal could be a path to health and wellness. In… Continue reading Journaling for Health and Well-being