Tag Archives: journals

Age Better by Embracing New Challenges

Did you realize that embracing new challenges can help you age better? Our comfort zones tend to shrink as we get older — but if we can .  It’s easier to sit in the rocking chair, reading a book, or … Continue reading

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Expand Your Comfort Zone

Here are some ways to break out (and by proxy, expand) your comfort zone without going too far:  (from https://lifehacker.com/the-science-of-breaking-out-of-your-comfort-zone-and-w-656426705) Do everyday things differently. Take a different route to work. Try a new restaurant without checking Yelp first. Go vegetarian … Continue reading

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Hiring A Coach

Hire A Coach   Last but not least, consider hiring a coach. If you are, or have ever been an athlete, I don’t have to convince you of the benefit of a good coach when it comes to athletics. Your … Continue reading

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Accountability

The Power Of Accountability Accountability – “the fact or condition of being accountable; responsibility.”  It’s a word that strikes fear into the heart of the comfort zone!  It’s easy to stay in our comfort zone and not experience any personal … Continue reading

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Tips & Strategies for Stepping Out Of Your Comfort Zone

Tips for moving out of your comfort zone. Now that you have a better idea of the importance of stepping out of your comfort zone and into the realm of possibility, it’s time to get to work and make that … Continue reading

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Growth and Self-Confidence

There’s an interesting connection between personal growth and self-confidence that I want to point out. We all go through periods in our lives where our self-esteem and our self-confidence are low. It’s not a good feeling isn’t it? It comes … Continue reading

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Getting Out Of Your Comfort Zone

Getting Out Of Your Comfort Zone   Let’s start with some bad news. We can’t actually step out of our comfort zone. As soon as you do something unexpected and scary, it becomes part of what you’re starting to get … Continue reading

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Stretching Your Comfort Zone

Stretching Your Comfort Zone – Why It Is Important To Stretch Yourself And Grow   If we want our bodies to work well, we must do some stretching when we get up in the morning.  Otherwise, after time, we might … Continue reading

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Comfort Zones

We spend a lot of our life living within our comfort zone. We’re creatures of habit and we like to avoid anything that causes us pain, poses a potential risk, or makes us uncomfortable. We even have sayings about the … Continue reading

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Suspend Limits

Kick Start Creative Thinking By Suspending Limits   Let’s talk about suspending limits and how we can use it to kick start creative thinking. It’s a great way to start a brainstorming session, or use it on its own whenever … Continue reading

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