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Seek First To Understand

For years one of my fellow Toastmasters, by the name of Fred Schuck has been insistent that we need to “seek first to understand” the people we meet and interact with. On September 11th, yesterday, my daily reading included this from Stephen R. Covey’s “Daily Reflections For Highly Effective People”. “Seek first to understand involves…

Self Love part 3

Exercise regularly This one goes hand in hand with the above follow a healthy diet recommendation. Exercise doesn’t have to be a long gym workout or 60-minute exercise class. In fact, even just 20-30 minutes of exercise a day can be beneficial. It’ll help your mood which in turn will help you feel better about…

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Self-Love

What Is “Self-Love”? First, let’s get clear on how we’re defining self-love. If you look it up in the dictionary, it has a negative connotation: The instinct by which one’s actions are directed to the promotion of one’s own welfare or well-being, especially an excessive regard for one’s own advantage. Dictionary.com That’s not what we’re…

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Communication – The Key To Success

Communication – The Key To Success   According to Randall S. Hansen, Ph.D., and Katharine Hansen, Ph.D., Every employer is looking for a specific set of skills from job-seekers that match the skills necessary to perform a particular job. In addition to these job-specific technical skills, there are certain skills which are nearly universally sought…

Healthy Living

  Incorporate Health Routines – Never forget the importance of health routines. Keeping fit is your responsibility and it doesn’t have to be sixty hours of cardio or 100 pounds of weightlifting. A simple power walk will suffice, but do it daily and stick to it. Pay Attention to What You Eat – You only…