Coffee Cups

A group of alumni, highly established in their careers, got together to visit their old university professor. Conversation soon turned into complaints about stress in work and life. Offering his guests coffee, the professor went to the kitchen and returned with a large pot of coffee and an assortment of cups – porcelain, plastic, glass,…

The Many Faces of Communication

The Many Faces of Communication Facebook Messenger Instagram Snapchat Facebook Live Blogs Face Time Books Records Podcasts YouTube Text Messages Telephone Fax Telegram Handwritten note Speech Radio Email Voice mail Skype Twitter Newspaper Face-to-Face What is your favourite way to communicate? How well do you communicate? Do you ever misinterpret a message? Are your messages…

Journaling for Emotional and Mental Health

Journaling has long been a tool to achieving better emotional and mental health. The need to express oneself in a safe and controlled manner is a powerful means to improving self-esteem and personal relationships. Parents can use this tool to increase their effectiveness and satisfaction with family members. Here are ten ways that a journal…